The body’s wisdom is incredibly intelligent. I recently listened to a podcast with Dr. Christiane Northrup who is a well-known OBGYN, author, and holistic practitioner. They talked about the notion that truth has a frequency and that the immune...
I’ve always loved this image and I’ve come to appreciate the fact that the larger unknown part will always occupy the largest space in my brain. Even though it can be REALLY scary at times, I’ve become progressively more willing...
Did you ever consider the question, “What is Reality? I suppose there any many ways to ponder this question, but for the purpose of this blog, lets consider the perception of “reality” from three points of view. Let’s start with most common or...
We are certainly living in a very strange time. Like it or not, we are all being challenged to get out of the “comfort zone” of the “normal” lives we are used to living. I’ll never forget what my sister said to me...
A few years ago, a colleague/friend gave me the book The Gift of Nothing as a holiday present. It’s amazing, and I’ve since given it myself a dozen or more times myself. The wisdom in contains has always resonated with everyone...
Dear Humans, What can I say It could not be Any other way Nothing else has worked To slow you down To make you see Your feet are NOT on the ground Why do you all move so fast I do not know But one thing is for sure It’s time to grow It’s time
I think the Corona Virus is a symptom and a manifestation of a much deeper virus within our consciousness. That virus is belief in separation run by fear and a win/lose mentality. God, The Universe, Mother Earth (whatever language works best for...
A fellow by the name of Adyashanti (“Adya’) is one of my favorite teachers. I’ve been reading his books and watching his videos for a number of years, and I am currently taking his 3-month online retreat called A Revolution of Being. I have...
I can’t believe it, but I’ve now been working as an OT for TWENTY YEARS. Yikes! In complete honesty, even though I did a better than average job in my first several years as a therapist, I was an emotional wreck on the inside. I was never...
As a so called “expert” in the area of mindfulness & meditation, I was recently humbled attending my first Silent Retreat. It was five days. No talking. No phones. No computers. No eye contact. No where to “run” from...
Even though I am fairly introspective guy, I’d be lying if I said I didn’t squander my attention way too often. Now, I don’t officially “check-in” on Facebook (e.g. “Look where I am eating lunch!), but I’m definitely guilty of mindlessly...
One of the fundamental principles of Occupational Therapy is that engaging in purposeful activity improves both physical and mental health. But have you ever considered why? And what makes one activity purposeful, and another not? I’ve...
